What is FST

This is a great video to explain what FST is.  FST was created and Researched by Ann and Chris Fredrickson.

FST is so amazing and so different from any other stretching.  FST stretches every muscle fiber that you alone cannot stretch, it opens up and releases all the muscles and fascia surrounding joint capsules.  Releasing the tension in the joint capsules opens up the range of motion that start to lack when not properly stretched. FST also stretches the whole fascia system.

The fascia system connects everything together in the body.  Since everything connects together we can feel the pain in so many different areas of the body.  That is what is amazing with FST, we stretch everything that no other stretches can do. You will not be disappointed, Give FST a try.

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