Fascial Stretch Therapy



What is FST?


Fascial Stretch Therapy (FST) is a pain free, unique table-base assisted stretching which focuses on muscles and fascia that surround and encompass the joints.  

What is Fascia?


Fascia is the connective tissue that surrounds and connects the muscles, tendons, ligaments and bone to form a body wide, smart functional network.

How is FST different?


FST is more beneficial than regular muscle stretching because it targets the muscle as well as the fascia surrounding the muscle and joint capsule. Other stretching modalities only focus on the muscle that can often be uncomfortable or painful.

Top 3 Reasons to get Fascial Stretch Therapy

Sports Perfomance

FST increases muscular strength and endurance by giving you more powerful push off.  FST also helps to reduce muscular soreness and fatique.

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Flexibility

FST improves flexibility and joint range of motion.  Stretching increases balance and symmetry of the body along with improving posture and muscle function.

Did you know?

47% of your flexibility is locked up in your joint capsule.  42% of your flexibility potential is in your fascia.  Restricted fascia and joint capsules can lead to conditions such as osteoarthritis, strains, scar tissue formations and many more.

What our customers are saying

I was diagnosed with Myasthenia Gravis ( muscle/nerve auto immune condition) 5 years ago. I started getting Massages every 3 to 4 weeks with Jacy. The Massages kept my muscles relaxed and was able to function close to normal. When she got trained in Fascial Stretch Therapy we started doing that and my energy and strength are back to normal! I can get out of bed without muscle tightness or pain!

Kathy

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